Whenever I stop blogging about my weight loss journey I seem to lose myself. Well, I seem to get lost. My blog gives me direction. It holds me accountable. When I would rather sit lazily in the middle of a field smelling the roses then kicking up dust along this path, my blog helps pull me up. For the last several months I have been delinquent at keeping up with my blog as well with my weight loss journey.
I haven’t stopped my journey, just have taken many a rest stop over the last few months. There really isn’t an excuse. Rather there really shouldn’t be an excuse. This is a lifelong journey and excuses only allow not following my path make sense. It reasons setting camp up in the middle of that field and not progressing. Excuses. Excuses. Excuses.
Enough said. No more excuses! I vow to continue with my blog and tell my story; my lifelong story of this journey. I need your help; though, if I go more than a day without posting pester me! Yell at me. Remind me to use this blog for my own advantage; helping guide and keep me accountable on this journey.
So, I’ve been hitting the gym steadily for nearly two weeks. At least five days a week I am taking full advantage of all the gym has to offer. My diet has been pretty good. Oh, I still indulge, but my diet is well rounded.
Today’s work out: 20 minutes HIIT on the Elliptical, 20 minutes weight training focusing on shoulders and triceps, 20 reps of 10 different abs exercises, 20 minutes of HIIT bicycle, and 15 minutes of Yoga stretching
Today’s food: Two pieces whole wheat toast with peanut butter, single serving almonds, apple, cut up cucumber, 4 pieces of low sodium turkey meat rolled up, bowl of special k vanilla almond cereal, single serving of whole grain goldfish crackers, half cup of brown rice with turkey bacon mixed in, single serving of grapes, and two cups steamed mixed veggies (green beans, corn, peas, and carrots), cup of English Tea black, and eight glasses of water
Today’s Lesson: Have faith in the ability/knowledge of other’s
Welcome back to the blog world!! I will most certainly help to keep you accountable! We need to encourage and help each other. You can do this girl and I'm so proud of all that you have already accomplished. Enjoy your journey :)
ReplyDeleteRebecca <3